Coconut Milk Protein Shake

Coconut Milk Protein Shake
Fat 20% Carbs 22% Protein 58%
Percent Calories

1 shake of coconut milk protein shake contains 360 Calories. The macronutrient breakdown is 22% carbs, 20% fat, and 58% protein. This is a good source of protein (91% of your Daily Value), calcium (65% of your Daily Value), and iron (86% of your Daily Value).

Makes
1 shake
Prep Time
3 minutes

Ingredients

Directions

  1. Mix protein powder (preferably vanilla flavor) with coconut milk and cocoa powder.
  2. Blend until smooth and enjoy!

Nutrition Facts

For 1 shake of coconut milk protein shake (310g)

Nutrient Value %DV
Calories 360
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 138mg 6%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar 0g
Protein 51g
Calcium 650mg 65%
Iron 7mg 86%
Potassium 40mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 0mg 0%
Copper 0mg 0%
Fluoride 0μg
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 0mg 0%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0mg 0%
Phosphorus 0mg 0%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 0IU
Vitamin A 90μg 10%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0mg 0%
Sugars
Sugar 0g
Sucrose 0g
Glucose 6g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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