Pure Coconut Milk

Silk

Pure Coconut Milk
Fat 58% Carbs 36%
Percent Calories

1 cup of pure coconut milk (Silk) contains 80 Calories. The macronutrient breakdown is 36% carbs, 58% fat, and 5% protein. This is a good source of calcium (45% of your Daily Value).

Nutrition Facts

For 1 cup of pure coconut milk (240g)

Nutrient Value %DV
Calories 80
Fats 5g 6%
Saturated fats 5g 25%
Trans fats
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar
Protein 1g
Calcium 450mg 45%
Iron 0.3mg 4%
Potassium 40mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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