Cornmeal Porridge with Coconut Milk

Jamaican breakfast dish

Cornmeal Porridge with Coconut Milk
Fat 41%Carbs 52%
Percent Calories

1 serving of cornmeal porridge with coconut milk (Jamaican breakfast dish) contains 356 Calories. The macronutrient breakdown is 52% carbs, 41% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value) and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a pot, combine water, cornmeal, and salt. Bring to a boil, stirring constantly.
  2. Reduce heat, cover, and let simmer for 5 minutes, stirring constantly.
  3. In a separate bowl, mix together coconut milk, flour, cinnamon, vanilla, and nutmeg.
  4. Add the coconut milk mixture to the cornmeal and cook for about 5 minutes until thickened.
  5. Stir in the condensed milk and sweeten to taste. Serve hot in a cereal bowl.

Nutrition Facts

For 1 serving of cornmeal porridge with coconut milk (366g)

NutrientValue%DV
Calories356
Fats17g 21%
Saturated fats13g 65%
Trans fats0g
Cholesterol13mg 4%
Sodium357mg 16%
Carbs48g 17%
Net carbs45g
Fiber3g 10%
Sugar21g
Protein7g
Calcium125mg 13%
Iron3mg 39%
Potassium365mg 8%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene35μg
Caffeine0mg
Choline46mg 8%
Copper0.2mg 20%
Fluoride0μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium78mg 19%
Manganese1mg 32%
Niacin2mg 10%
Pantothenic acid1mg 10%
Phosphorus232mg 33%
Retinol28μg
Riboflavin (B2)0.2mg 17%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU169IU
Vitamin A32μg 4%
Vitamin B120.2μg 8%
Vitamin B60.1mg 11%
Vitamin C2mg 2%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K0.4μg 0.4%
Zinc1mg 12%
Sugars
Sugar21g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats13g 65%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.3g
Valine0.4g

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