Cornmeal Porridge with Coconut Milk
Jamaican breakfast dish

1 serving of cornmeal porridge with coconut milk (Jamaican breakfast dish) contains 356 Calories. The macronutrient breakdown is 52% carbs, 41% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value) and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Directions
- In a pot, combine water, cornmeal, and salt. Bring to a boil, stirring constantly.
- Reduce heat, cover, and let simmer for 5 minutes, stirring constantly.
- In a separate bowl, mix together coconut milk, flour, cinnamon, vanilla, and nutmeg.
- Add the coconut milk mixture to the cornmeal and cook for about 5 minutes until thickened.
- Stir in the condensed milk and sweeten to taste. Serve hot in a cereal bowl.
Nutrition Facts
For 1 serving of cornmeal porridge with coconut milk (366g)
Nutrient | Value | %DV |
---|---|---|
Calories | 356 | |
Fats | 17g | 21% |
Saturated fats | 13g | 65% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 357mg | 16% |
Carbs | 48g | 17% |
Net carbs | 45g | |
Fiber | 3g | 10% |
Sugar | 21g | |
Protein | 7g | |
Calcium | 125mg | 13% |
Iron | 3mg | 39% |
Potassium | 365mg | 8% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.2mg | 20% |
Fluoride | 0μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 78mg | 19% |
Manganese | 1mg | 32% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 232mg | 33% |
Retinol | 28μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 169IU | |
Vitamin A | 32μg | 4% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0.4μg | 0.4% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 21g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.3g | |
Valine | 0.4g |