3 serving of dijon salmon fillets contains 1304 Calories. The macronutrient breakdown is 5% carbs, 66% fat, and 28% protein. This is a good source of protein (163% of your Daily Value), potassium (35% of your Daily Value), and total omega 3 (11 g).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400°F. Line a shallow baking pan with aluminum foil.
- Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
- Bake for 15 minutes, or until salmon flakes easily with a fork.
- Serve hot and enjoy.
Nutrition Facts
For 3 serving of dijon salmon fillets (522g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1304 | |
| Fats | 95g | 122% |
| Saturated fats | 35g | 176% |
| Trans fats | 1g | |
| Cholesterol | 326mg | 109% |
| Sodium | 1330mg | 58% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 91g | |
| Calcium | 106mg | 11% |
| Iron | 3mg | 37% |
| Potassium | 1641mg | 35% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 352mg | 64% |
| Copper | 0.3mg | 35% |
| Fluoride | 2μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 0.4mg | 18% |
| Niacin | 38mg | 240% |
| Pantothenic acid | 7mg | 135% |
| Phosphorus | 1100mg | 157% |
| Retinol | 286μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 119μg | 216% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 1278IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 14μg | 577% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 16mg | 108% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 35g | 176% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 11g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |