Dijon Salmon Fillets
1 serving of dijon salmon fillets contains 435 Calories The macronutrient breakdown is 5% carbs, 66% fat, and 28% protein. This is a good source of protein (54% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400°F. Line a shallow baking pan with aluminum foil.
- Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
- Bake for 15 minutes, or until salmon flakes easily with a fork.
- Serve hot and enjoy.
Nutrition Facts
For 1 serving of dijon salmon fillets (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 32g | 41% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.5g | |
| Cholesterol | 109mg | 36% |
| Sodium | 443mg | 19% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 2% |
| Sugar | 0.4g | |
| Protein | 30g | |
| Calcium | 35mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 547mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 367mg | 52% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 426IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 5μg | 192% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
