Dinde
1 serving of dinde contains 343 Calories The macronutrient breakdown is 30% carbs, 42% fat, and 28% protein. This is a good source of protein (43% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of dinde (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 231mg | 77% |
| Sodium | 857mg | 37% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 221mg | 22% |
| Iron | 2mg | 30% |
| Potassium | 373mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 54% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 312mg | 45% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 272IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |