1 serving of dinner: grilled salmon and brown rice (Body for Life) contains 348 Calories. The macronutrient breakdown is 58% carbs, 14% fat, and 29% protein. This is a good source of protein (45% of your Daily Value), fiber (22% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Directions
- Prepare a salmon steak by squeezing fresh lemon juice over it. Grill salmon for 10 to 15 minutes or until it flakes easily when tested with a fork. Serve with steamed brown rice and spinach, and ice water.
Nutrition Facts
For 1 serving of dinner: grilled salmon and brown rice (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 123mg | 5% |
| Carbs | 51g | 18% |
| Net carbs | 45g | |
| Fiber | 6g | 22% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 167mg | 17% |
| Iron | 5mg | 61% |
| Potassium | 945mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6288μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.4mg | 46% |
| Fluoride | 38μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 46% |
| Manganese | 3mg | 118% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 461mg | 66% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 10567IU | |
| Vitamin A | 549μg | 61% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 495μg | 412% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |