14 ¹³⁄₁₆ oz of dirty rice contains 690 Calories. The macronutrient breakdown is 39% carbs, 37% fat, and 24% protein. This is a good source of protein (75% of your Daily Value), potassium (11% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 74 oz
- Cook Time
- 40 minutes
Ingredients
Tony Chachere's Creole Dirty Rice Dinner Mix 10 servings or 460g
Nutrition Facts
For 14 ¹³⁄₁₆ oz of dirty rice (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 690 | |
| Fats | 28g | 36% |
| Saturated fats | 11g | 57% |
| Trans fats | 2g | |
| Cholesterol | 123mg | 41% |
| Sodium | 1920mg | 83% |
| Carbs | 66g | 24% |
| Net carbs | 64g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 42g | |
| Calcium | 27mg | 3% |
| Iron | 4mg | 48% |
| Potassium | 535mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.1mg | 12% |
| Fluoride | 41μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 310mg | 44% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 25IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 4μg | 164% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |