Doenjang Jjigae

Fat 32%Carbs 36%Protein 32%
Percent Calories

1 serving of doenjang jjigae contains 154 Calories. The macronutrient breakdown is 36% carbs, 32% fat, and 32% protein. This is a good source of protein (24% of your Daily Value), fiber (14% of your Daily Value), and potassium (11% of your Daily Value).

Ingredients

Directions

  1. Place Thickly Sliced Onions And Minced Garlic Into A Pot. Add water and disolve doenjang into it mincing any whole beans through a sieve.
  2. Slice Napa cabbage and daikon roughly and place into water. Add fish sauce, gochujang and sesame oil and boil for 10 minutes.
  3. Stir The Pot And Then Add Sliced Tofu And Diced zucchini. (Optionally add enoki mushrooms and/or silken tofu.) Boil for 10 minutes more.
  4. Top with chopped green onions. enjoy.

Nutrition Facts

For 1 serving of doenjang jjigae (582g)

NutrientValue%DV
Calories154
Fats6g 8%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium805mg 35%
Carbs15g 5%
Net carbs11g
Fiber4g 14%
Sugar5g
Protein13g
Calcium284mg 28%
Iron2mg 28%
Potassium522mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene68μg
Caffeine0mg
Choline38mg 7%
Copper0.2mg 26%
Fluoride0.3μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium55mg 13%
Manganese1mg 35%
Niacin0.4mg 3%
Pantothenic acid0.2mg 5%
Phosphorus164mg 23%
Retinol0.1μg
Riboflavin (B2)0.1mg 9%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU113IU
Vitamin A24μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C33mg 36%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K12μg 10%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0.3g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g