1 servings of doenjang jjigae contains 245 Calories. The macronutrient breakdown is 39% carbs, 29% fat, and 32% protein. This is a good source of protein (36% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Stir Fry the beef in a pot
- Cut the radish into pieces with a size of 2 cm and a thickness of 0.5 cm
- Cut the cheongyang peppers and red pepper diagonally at a thickness of 1 cm, and chop the green onion at a thickness of 1 cm .
- Cut the zucchini into thirds and chop at a thickness of 0.5 cm
- Chop the onion in decent sizes and cut the tofu in cubes
- once the beef is cooked, add water, radish, and doenjang, then boil over low heat for 10 minutes.
- (optional) After boiling, cool it down once, then bring to a boil again for a deeper flavor
- After 10 minutes, add the vegetables, tofu, minced garlic, and coarse red pepper powder, then boil for 5 more minutes.
Nutrition Facts
For 1 servings of doenjang jjigae (547g)
Nutrient | Value | %DV |
---|---|---|
Calories | 245 | |
Fats | 8g | 11% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 21mg | 7% |
Sodium | 2176mg | 95% |
Carbs | 25g | 9% |
Net carbs | 20g | |
Fiber | 5g | 17% |
Sugar | 11g | |
Protein | 20g | |
Calcium | 312mg | 31% |
Iron | 2mg | 27% |
Potassium | 574mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 1293μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.2mg | 24% |
Fluoride | 2μg | |
Folate (B9) | 70μg | 17% |
Lycopene | 0.2μg | |
Magnesium | 54mg | 13% |
Manganese | 1mg | 40% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 141mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 2503IU | |
Vitamin A | 122μg | 14% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 153mg | 170% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 16μg | 13% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |