Doenjang Jjigae

Fat 29%Carbs 39%Protein 32%
Percent Calories

1 servings of doenjang jjigae contains 245 Calories. The macronutrient breakdown is 39% carbs, 29% fat, and 32% protein. This is a good source of protein (36% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Stir Fry the beef in a pot
  2. Cut the radish into pieces with a size of 2 cm and a thickness of 0.5 cm
  3. Cut the cheongyang peppers and red pepper diagonally at a thickness of 1 cm, and chop the green onion at a thickness of 1 cm .
  4. Cut the zucchini into thirds and chop at a thickness of 0.5 cm
  5. Chop the onion in decent sizes and cut the tofu in cubes
  6. once the beef is cooked, add water, radish, and doenjang, then boil over low heat for 10 minutes.
  7. (optional) After boiling, cool it down once, then bring to a boil again for a deeper flavor
  8. After 10 minutes, add the vegetables, tofu, minced garlic, and coarse red pepper powder, then boil for 5 more minutes.

Nutrition Facts

For 1 servings of doenjang jjigae (547g)

NutrientValue%DV
Calories245
Fats8g 11%
Saturated fats2g 12%
Trans fats0g
Cholesterol21mg 7%
Sodium2176mg 95%
Carbs25g 9%
Net carbs20g
Fiber5g 17%
Sugar11g
Protein20g
Calcium312mg 31%
Iron2mg 27%
Potassium574mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene1293μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 24%
Fluoride2μg
Folate (B9)70μg 17%
Lycopene0.2μg
Magnesium54mg 13%
Manganese1mg 40%
Niacin2mg 10%
Pantothenic acid0.5mg 10%
Phosphorus141mg 20%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2503IU
Vitamin A122μg 14%
Vitamin B120μg 0%
Vitamin B61mg 42%
Vitamin C153mg 170%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K16μg 13%
Zinc1mg 10%
Sugars
Sugar11g
Sucrose0.3g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g