Dolphinfish
Fish, cooked, dry heat
1 fillet of dolphinfish (Fish, cooked, dry heat) contains 173 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (67% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (57% of your Daily Value).
Nutrition Facts
For 1 fillet of dolphinfish (159g)
Nutrient | Value | %DV |
---|---|---|
Calories | 173 | |
Fats | 1g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 149mg | 50% |
Sodium | 180mg | 8% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 38g | |
Calcium | 30mg | 3% |
Iron | 2mg | 29% |
Potassium | 847mg | 18% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 9% |
Fluoride | – | |
Folate (B9) | 10μg | 2% |
Lycopene | – | |
Magnesium | 60mg | 14% |
Manganese | 0mg | 1% |
Niacin | 12mg | 74% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 291mg | 42% |
Retinol | 99μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 74μg | 135% |
Theobromine | – | |
Thiamine | 0mg | 3% |
Vitamin A IU | 331IU | |
Vitamin A | 99μg | 11% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
- Dolphinfish Fish, raw