Dolphinfish

Fish, cooked, dry heat

Protein 92%
Percent Calories

1 fillet of dolphinfish (Fish, cooked, dry heat) contains 173 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (67% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Nutrition Facts

For 1 fillet of dolphinfish (159g)

Nutrient Value %DV
Calories 173
Fats 1g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 149mg 50%
Sodium 180mg 8%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 38g
Calcium 30mg 3%
Iron 2mg 29%
Potassium 847mg 18%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 10μg 2%
Lycopene
Magnesium 60mg 14%
Manganese 0mg 1%
Niacin 12mg 74%
Pantothenic acid 1mg 28%
Phosphorus 291mg 42%
Retinol 99μg
Riboflavin (B2) 0.1mg 10%
Selenium 74μg 135%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 331IU
Vitamin A 99μg 11%
Vitamin B12 1μg 46%
Vitamin B6 1mg 57%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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