Dolphinfish
Fish, cooked, dry heat
2 fillet of dolphinfish (Fish, cooked, dry heat) contains 347 Calories The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (135% of your Daily Value), potassium (36% of your Daily Value), and vitamin b6 (113% of your Daily Value).
Nutrition Facts
For 2 fillet of dolphinfish (318g)
Nutrient | Value | %DV |
---|---|---|
Calories | 347 | |
Fats | 3g | 4% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 299mg | 100% |
Sodium | 359mg | 16% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 75g | |
Calcium | 60mg | 6% |
Iron | 5mg | 58% |
Potassium | 1695mg | 36% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 19% |
Fluoride | – | |
Folate (B9) | 19μg | 5% |
Lycopene | – | |
Magnesium | 121mg | 29% |
Manganese | 0.1mg | 3% |
Niacin | 24mg | 148% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 582mg | 83% |
Retinol | 197μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 149μg | 271% |
Theobromine | – | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 661IU | |
Vitamin A | 197μg | 22% |
Vitamin B12 | 2μg | 91% |
Vitamin B6 | 1mg | 113% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |
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