Dolphinfish

Fish, cooked, dry heat

Protein 92%
Percent Calories

2 fillet of dolphinfish (Fish, cooked, dry heat) contains 347 Calories The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (135% of your Daily Value), potassium (36% of your Daily Value), and vitamin b6 (113% of your Daily Value).

Nutrition Facts

For 2 fillet of dolphinfish (318g)

NutrientValue%DV
Calories347
Fats3g 4%
Saturated fats1g 4%
Trans fats
Cholesterol299mg 100%
Sodium359mg 16%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein75g
Calcium60mg 6%
Iron5mg 58%
Potassium1695mg 36%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 19%
Fluoride
Folate (B9)19μg 5%
Lycopene
Magnesium121mg 29%
Manganese0.1mg 3%
Niacin24mg 148%
Pantothenic acid3mg 55%
Phosphorus582mg 83%
Retinol197μg
Riboflavin (B2)0.3mg 21%
Selenium149μg 271%
Theobromine
Thiamine0.1mg 6%
Vitamin A IU661IU
Vitamin A197μg 22%
Vitamin B122μg 91%
Vitamin B61mg 113%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 17%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30.5g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid11g
Glycine4g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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