Dominican Salami Scrambled Egg
1 serving of dominican salami scrambled egg contains 529 Calories. The macronutrient breakdown is 12% carbs, 71% fat, and 17% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Salami Slices- Dry Cured Smoked 3 Slices or 100g
Nutrition Facts
For 1 serving of dominican salami scrambled egg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 43g | 56% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.5g | |
| Cholesterol | 403mg | 134% |
| Sodium | 156mg | 7% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 92mg | 9% |
| Iron | 3mg | 42% |
| Potassium | 591mg | 13% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 67μg | |
| Beta carotene | 660μg | |
| Caffeine | 0mg | |
| Choline | 313mg | 57% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 791μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 265mg | 38% |
| Retinol | 255μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 2059IU | |
| Vitamin A | 316μg | 35% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 135mg | 150% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
