Dora the explorer
Cereals ready-to-eat, general mills
2 cup of dora the explorer (Cereals ready-to-eat, general mills) contains 264 Calories The macronutrient breakdown is 82% carbs, 13% fat, and 6% protein. This is a good source of iron (270% of your Daily Value), vitamin a (42% of your Daily Value), and vitamin b6 (103% of your Daily Value).
Nutrition Facts
For 2 cup of dora the explorer (72g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 406mg | 18% |
| Carbs | 60g | 22% |
| Net carbs | 52g | |
| Fiber | 7g | 26% |
| Sugar | 15g | |
| Protein | 4g | |
| Calcium | 266mg | 27% |
| Iron | 22mg | 270% |
| Potassium | 143mg | 3% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 534μg | 133% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.3mg | 13% |
| Niacin | 13mg | 83% |
| Pantothenic acid | – | |
| Phosphorus | 53mg | 8% |
| Retinol | 371μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 1333IU | |
| Vitamin A | 376μg | 42% |
| Vitamin B12 | 4μg | 168% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 107IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Cereal Dora the Explorer
- Finding Dory Cereal Kellogg's
- Dora the Explorer Cereal, Cinnamon General Mills
- Cereal Disney
- Finding Dory Cereal Kellogg's
- Kellogg Licensed Brands Dory 36.6Oz, Unprepared Kellogg Company Us