DOUBLE CHOCOLATE BANANA BREAD

Fat 31%Carbs 63%
Percent Calories

1 serving of double chocolate banana bread contains 386 Calories. The macronutrient breakdown is 63% carbs, 31% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (9% of your Daily Value), and iron (57% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. With the rack in the middle position, preheat the oven to 180 °C (350 °F). Line a 23 x 13-cm (9 x 5-inch) loaf pan with a strip of parchment paper, letting it hang over both sides. Butter the other two sides. In a bowl, combine the flour, baking powder, and baking soda. Set aside. In another bowl, cream the butter with the brown sugar, cocoa powder, and vanilla with an electric mixer. Add the eggs, one at a time, and beat until smooth. On low speed, add the bananas and dry ingredients alternately with the milk. Add the chocolate and combine. Pour into the prepared pan and sprinkle with the peanuts. Bake for about 1 hour or until a toothpick inserted in the centre comes out clean but slightly topped with melted chocolate. Let cool for at least 1 hour and unmould. Serve warm or cold.

Nutrition Facts

For 1 serving of double chocolate banana bread (136g)

NutrientValue%DV
Calories386
Fats14g 18%
Saturated fats8g 41%
Trans fats0g
Cholesterol27mg 9%
Sodium104mg 5%
Carbs64g 23%
Net carbs59g
Fiber5g 19%
Sugar42g
Protein6g
Calcium75mg 8%
Iron5mg 57%
Potassium444mg 9%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene11μg
Caffeine17mg
Choline27mg 5%
Copper0.4mg 47%
Fluoride1μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium61mg 14%
Manganese1mg 26%
Niacin1mg 4%
Pantothenic acid0.4mg 8%
Phosphorus151mg 22%
Retinol15μg
Riboflavin (B2)0.1mg 6%
Selenium10μg 17%
Theobromine168mg
Thiamine0mg 2%
Vitamin A IU76IU
Vitamin A17μg 2%
Vitamin B120.1μg 6%
Vitamin B60.1mg 12%
Vitamin C2mg 3%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar42g
Sucrose24g
Glucose14g
Fructose2g
Lactose0.4g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats8g 41%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g