1 serving of double chocolate banana bread contains 386 Calories. The macronutrient breakdown is 63% carbs, 31% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (9% of your Daily Value), and iron (57% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Brown sugar
¾ cup packed or 165g
Vanilla extract
1 tsp or 4g
Directions
- With the rack in the middle position, preheat the oven to 180 °C (350 °F). Line a 23 x 13-cm (9 x 5-inch) loaf pan with a strip of parchment paper, letting it hang over both sides. Butter the other two sides. In a bowl, combine the flour, baking powder, and baking soda. Set aside. In another bowl, cream the butter with the brown sugar, cocoa powder, and vanilla with an electric mixer. Add the eggs, one at a time, and beat until smooth. On low speed, add the bananas and dry ingredients alternately with the milk. Add the chocolate and combine. Pour into the prepared pan and sprinkle with the peanuts. Bake for about 1 hour or until a toothpick inserted in the centre comes out clean but slightly topped with melted chocolate. Let cool for at least 1 hour and unmould. Serve warm or cold.
Nutrition Facts
For 1 serving of double chocolate banana bread (136g)
Nutrient | Value | %DV |
---|---|---|
Calories | 386 | |
Fats | 14g | 18% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 27mg | 9% |
Sodium | 104mg | 5% |
Carbs | 64g | 23% |
Net carbs | 59g | |
Fiber | 5g | 19% |
Sugar | 42g | |
Protein | 6g | |
Calcium | 75mg | 8% |
Iron | 5mg | 57% |
Potassium | 444mg | 9% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 11μg | |
Caffeine | 17mg | |
Choline | 27mg | 5% |
Copper | 0.4mg | 47% |
Fluoride | 1μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 61mg | 14% |
Manganese | 1mg | 26% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 151mg | 22% |
Retinol | 15μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 10μg | 17% |
Theobromine | 168mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 76IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.1mg | 12% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 42g | |
Sucrose | 24g | |
Glucose | 14g | |
Fructose | 2g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |