Double decker sandwich
1 serving of double decker sandwich contains 582 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (37% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of double decker sandwich (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 582 | |
| Fats | 35g | 44% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 1058mg | 46% |
| Carbs | 46g | 17% |
| Net carbs | 35g | |
| Fiber | 10g | 37% |
| Sugar | 8g | |
| Protein | 24g | |
| Calcium | 181mg | 18% |
| Iron | 3mg | 32% |
| Potassium | 521mg | 11% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.4mg | 39% |
| Fluoride | 5μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 2mg | 73% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 216mg | 31% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 108IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |