double double
bagel, eggx2, baconx2, cheese
1 serving of double double (bagel, eggx2, baconx2, cheese) contains 596 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (71% of your Daily Value), potassium (9% of your Daily Value), and calcium (20% of your Daily Value).
Ingredients
Thomas Plain Bagel 1 serving or 100g
Nutrition Facts
For 1 serving of double double
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 418mg | 139% |
| Sodium | 1158mg | 50% |
| Carbs | 57g | 21% |
| Net carbs | 57g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 40g | |
| Calcium | 202mg | 20% |
| Iron | 2mg | 30% |
| Potassium | 428mg | 9% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 332mg | 60% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 453mg | 65% |
| Retinol | 202μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 740IU | |
| Vitamin A | 205μg | 23% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 103IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
