Double Fudge Banana Muffins

Double Fudge Banana Muffins
Fat 22%Carbs 66%Protein 11%
Percent Calories

1 serving of double fudge banana muffins contains 164 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 11% protein. This has a moderate calorie density, with 233 Calories per 100g.

Makes
10 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Grease a muffin tin or line it with paper liners (yields 10 standard muffins; about 5 jumbo).
  2. In a large bowl, whisk together the egg, brown sugar, applesauce, vanilla, and mashed banana until smooth.
  3. In a separate bowl, whisk the oat flour, baking soda, baking powder, salt, and cocoa. Add the dry mixture to the wet ingredients and stir just until combined; fold in the chocolate chips.
  4. Divide the batter among 10 muffin cups. Bake 20–25 minutes for standard muffins or 25–30 minutes for jumbo, until a toothpick inserted in the center comes out mostly clean. Cool in the pan for 5 minutes, then transfer to a rack.

Nutrition Facts

For 1 serving of double fudge banana muffins (70g)

NutrientValue%DV
Calories164
Fats4g 5%
Saturated fats1g 7%
Trans fats0g
Cholesterol21mg 7%
Sodium218mg 9%
Carbs29g 10%
Net carbs26g
Fiber3g 11%
Sugar10g
Protein5g
Calcium38mg 4%
Iron2mg 20%
Potassium233mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene6μg
Caffeine8mg
Choline27mg 5%
Copper0.2mg 26%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 48%
Niacin1mg 4%
Pantothenic acid0.2mg 5%
Phosphorus146mg 21%
Retinol9μg
Riboflavin (B2)0.1mg 6%
Selenium10μg 19%
Theobromine65mg
Thiamine0.2mg 14%
Vitamin A IU47IU
Vitamin A10μg 1%
Vitamin B120μg 2%
Vitamin B60.1mg 9%
Vitamin C4mg 4%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 10%
Sugars
Sugar10g
Sucrose4g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g