Double Turkey Burger
1 serving of double turkey burger contains 454 Calories. The macronutrient breakdown is 24% carbs, 35% fat, and 41% protein. This is a good source of protein (88% of your Daily Value), iron (69% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 14 minutes
Ingredients
Ketchup 2 tbsp or 30g
Directions
- Set broiler on high, arranging racks so that the burgers will be about 2 inches from the heat.
- In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper, and then turkey. Mix well and scoop out 4 to 5 oz portions. Mixture will be really moist so for easier clean up, use a foil lined baking sheet, prepped with non-stick spray.
- Place burgers in oven and broil for 7 minutes. Carefully flip each burger and continue to broil for another 7 minutes on the other side.
- Serve on rolls topped with lettuce and tomato. Enjoy!
Nutrition Facts
For 1 serving of double turkey burger (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 160mg | 53% |
| Sodium | 4683mg | 204% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 49g | |
| Calcium | 114mg | 11% |
| Iron | 6mg | 69% |
| Potassium | 286mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 1470μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 5μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 5013μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 28% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 78mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2451IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 38μg | 31% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
