Doughnuts

Cake-type, plain (includes unsugared, old-fashioned)

Fat 52%Carbs 43%
Percent Calories

1 doughnut medium of doughnuts (Cake-type, plain (includes unsugared, old-fashioned)) contains 234 Calories The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 434 Calories per 100g.

Nutrition Facts

For 1 doughnut medium of doughnuts (54g)

NutrientValue%DV
Calories234
Fats13g 17%
Saturated fats6g 30%
Trans fats
Cholesterol5mg 2%
Sodium258mg 11%
Carbs25g 9%
Net carbs24g
Fiber1g 3%
Sugar10g
Protein3g
Calcium22mg 2%
Iron1mg 17%
Potassium72mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline20mg 4%
Copper0mg 5%
Fluoride
Folate (B9)50μg 12%
Lycopene0μg
Magnesium9mg 2%
Manganese0.2mg 8%
Niacin2mg 10%
Pantothenic acid0.2mg 4%
Phosphorus140mg 20%
Retinol2μg
Riboflavin (B2)0.2mg 13%
Selenium5μg 10%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU8IU
Vitamin A2μg 0.2%
Vitamin B120μg 1%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc0.3mg 2%
Sugars
Sugar10g
Sucrose9g
Glucose0.4g
Fructose0g
Lactose1g
Maltose0.3g
Galactose0g
Starch14g
Fats
Saturated fats6g 30%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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