Doughnuts

Cake-type, plain (includes unsugared, old-fashioned)

Fat 52%Carbs 43%
Percent Calories

2 doughnut of doughnuts (Cake-type, plain (includes unsugared, old-fashioned)) contains 451 Calories The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 434 Calories per 100g.

Nutrition Facts

For 2 doughnut of doughnuts (104g)

NutrientValue%DV
Calories451
Fats26g 33%
Saturated fats12g 58%
Trans fats
Cholesterol10mg 3%
Sodium496mg 22%
Carbs49g 18%
Net carbs47g
Fiber2g 6%
Sugar19g
Protein6g
Calcium42mg 4%
Iron3mg 33%
Potassium139mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline39mg 7%
Copper0.1mg 10%
Fluoride
Folate (B9)96μg 24%
Lycopene0μg
Magnesium18mg 4%
Manganese0.3mg 15%
Niacin3mg 19%
Pantothenic acid0.4mg 8%
Phosphorus270mg 39%
Retinol3μg
Riboflavin (B2)0.3mg 24%
Selenium11μg 19%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU15IU
Vitamin A4μg 0.5%
Vitamin B120.1μg 3%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 14%
Vitamin K10μg 8%
Zinc1mg 5%
Sugars
Sugar19g
Sucrose17g
Glucose1g
Fructose0g
Lactose1g
Maltose1g
Galactose0g
Starch27g
Fats
Saturated fats12g 58%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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