Doughnuts
Cake-type, plain (includes unsugared, old-fashioned)
2 doughnut medium of doughnuts (Cake-type, plain (includes unsugared, old-fashioned)) contains 469 Calories The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 434 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 doughnut
- 1 doughnut
- 2 doughnut
- 0.5 doughnut, long type (twist) (4-1/2" long
- 1 doughnut, long type (twist) (4-1/2" long
- 2 doughnut, long type (twist) (4-1/2" long
- 0.5 doughnut medium
- 1 doughnut medium
- 2 doughnut medium
- 0.5 doughnut, mini or doughnut
- 1 doughnut, mini or doughnut
- 2 doughnut, mini or doughnut
- 0.5 doughnut, large
- 1 doughnut, large
- 2 doughnut, large
Nutrition Facts
For 2 doughnut medium of doughnuts (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 27g | 35% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 11mg | 4% |
| Sodium | 515mg | 22% |
| Carbs | 51g | 18% |
| Net carbs | 49g | |
| Fiber | 2g | 7% |
| Sugar | 20g | |
| Protein | 6g | |
| Calcium | 43mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 145mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 281mg | 40% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 15IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 17g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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