Doughnuts
Cake-type, plain, chocolate-coated or frosted
2 doughnut, medium of doughnuts (Cake-type, plain, chocolate-coated or frosted) contains 389 Calories The macronutrient breakdown is 45% carbs, 50% fat, and 4% protein. This has a relatively high calorie density, with 452 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 donettes
- 1 donettes
- 2 donettes
- 0.5 doughnut, medium
- 1 doughnut, medium
- 2 doughnut, medium
- 0.5 doughnut large
- 1 doughnut large
- 2 doughnut large
Nutrition Facts
For 2 doughnut, medium of doughnuts (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 22g | 28% |
| Saturated fats | 12g | 58% |
| Trans fats | – | |
| Cholesterol | 16mg | 5% |
| Sodium | 280mg | 12% |
| Carbs | 44g | 16% |
| Net carbs | 43g | |
| Fiber | 2g | 6% |
| Sugar | 23g | |
| Protein | 4g | |
| Calcium | 21mg | 2% |
| Iron | 3mg | 43% |
| Potassium | 173mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2μg | |
| Caffeine | 2mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 181mg | 26% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 6μg | 11% |
| Theobromine | 46mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 14IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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