Doughnuts
Yeast-leavened, glazed, enriched (includes honey buns)
2 doughnut, long type (twist) approx 5-1/4 of doughnuts (Yeast-leavened, glazed, enriched (includes honey buns)) contains 758 Calories The macronutrient breakdown is 46% carbs, 49% fat, and 6% protein. This has a relatively high calorie density, with 421 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 doughnut hole
- 1 doughnut hole
- 2 doughnut hole
- 0.5 doughnut stick
- 1 doughnut stick
- 2 doughnut stick
- 0.5 extra large
- 1 extra large
- 2 extra large
- 0.5 jumbo
- 1 jumbo
- 2 jumbo
- 0.5 doughnut, large
- 1 doughnut, large
- 2 doughnut, large
- 0.5 doughnut, long type (twist) approx 5-1/4
- 1 doughnut, long type (twist) approx 5-1/4
- 2 doughnut, long type (twist) approx 5-1/4
Nutrition Facts
For 2 doughnut, long type (twist) approx 5-1/4 of doughnuts (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 758 | |
| Fats | 41g | 52% |
| Saturated fats | 17g | 85% |
| Trans fats | 1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 569mg | 25% |
| Carbs | 86g | 31% |
| Net carbs | 82g | |
| Fiber | 4g | 14% |
| Sugar | 41g | |
| Protein | 11g | |
| Calcium | 182mg | 18% |
| Iron | 4mg | 54% |
| Potassium | 184mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 194μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 24% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 211mg | 30% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 41IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 33g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 47g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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