2 cup of dried apricots (dehydrated, low moisture, sulfured, uncooked) contains 762 Calories. The macronutrient breakdown is 93% carbs, 2% fat, and 5% protein. This is a good source of potassium (94% of your Daily Value), iron (188% of your Daily Value), and vitamin a (167% of your Daily Value).
Nutrition Facts
For 2 cup of dried apricots (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 762 | |
| Fats | 1g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 31mg | 1% |
| Carbs | 197g | 72% |
| Net carbs | 197g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 145mg | 15% |
| Iron | 15mg | 188% |
| Potassium | 4403mg | 94% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 152% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | – | |
| Magnesium | 150mg | 36% |
| Manganese | 1mg | 38% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 374mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 30152IU | |
| Vitamin A | 1507μg | 167% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
Dried apricots sulfured, uncooked
Organic Apricots Sunny Fruit
Soft Dried Apricots Trader Joe's
Mediterranean Pitted Dried Apricots Sun-Maid
Apricots, Mediterranean Mariani
