Dried egg white

Protein 91%
Percent Calories

100 grams of dried egg white contains 382 Calories. The macronutrient breakdown is 9% carbs, 0% fat, and 91% protein. This is a good source of protein (145% of your Daily Value), potassium (24% of your Daily Value), and magnesium (21% of your Daily Value).

Nutrition Facts

For 100 grams of dried egg white

Nutrient Value %DV
Calories 382
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 1280mg 56%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 5g
Protein 81g
Calcium 62mg 6%
Iron 0.2mg 2%
Potassium 1125mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 8mg 2%
Copper 0.1mg 13%
Fluoride
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 88mg 21%
Manganese 0mg 0.3%
Niacin 1mg 5%
Pantothenic acid 1mg 16%
Phosphorus 111mg 16%
Retinol 0μg
Riboflavin (B2) 3mg 195%
Selenium 125μg 227%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 8%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 4g
Aspartic acid 8g
Cystine 2g
Glutamic acid 11g
Glycine 3g
Histidine 2g
Hydroxyproline
Isoleucine 5g
Leucine 7g
Lysine 6g
Methionine 3g
Phenylalanine 5g
Proline 3g
Serine 6g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 5g

Similar Foods