Drum

Fish, freshwater, cooked, dry heat

Fat 39% Protein 61%
Percent Calories

1 fillet of drum (Fish, freshwater, cooked, dry heat) contains 236 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (62% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (1 g).

Nutrition Facts

For 1 fillet of drum (154g)

Nutrient Value %DV
Calories 236
Fats 10g 12%
Saturated fats 2g 11%
Trans fats
Cholesterol 126mg 42%
Sodium 148mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 35g
Calcium 119mg 12%
Iron 2mg 22%
Potassium 544mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.5mg 51%
Fluoride
Folate (B9) 26μg 7%
Lycopene
Magnesium 59mg 14%
Manganese 1mg 60%
Niacin 4mg 28%
Pantothenic acid 1mg 27%
Phosphorus 356mg 51%
Retinol 91μg
Riboflavin (B2) 0.3mg 25%
Selenium 25μg 45%
Theobromine
Thiamine 0.1mg 10%
Vitamin A IU 302IU
Vitamin A 91μg 10%
Vitamin B12 4μg 148%
Vitamin B6 1mg 41%
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 12%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.5g
Docosapentaenoic Acid (DPA) 0.3g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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