Drum
Fish, freshwater, cooked, dry heat
1 fillet of drum (Fish, freshwater, cooked, dry heat) contains 236 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (62% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (1 g).
Nutrition Facts
For 1 fillet of drum (154g)
Nutrient | Value | %DV |
---|---|---|
Calories | 236 | |
Fats | 10g | 12% |
Saturated fats | 2g | 11% |
Trans fats | – | |
Cholesterol | 126mg | 42% |
Sodium | 148mg | 6% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 35g | |
Calcium | 119mg | 12% |
Iron | 2mg | 22% |
Potassium | 544mg | 12% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.5mg | 51% |
Fluoride | – | |
Folate (B9) | 26μg | 7% |
Lycopene | – | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 60% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 356mg | 51% |
Retinol | 91μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 25μg | 45% |
Theobromine | – | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 302IU | |
Vitamin A | 91μg | 10% |
Vitamin B12 | 4μg | 148% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 2mg | 2% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.5g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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