2 fillet of drum (Fish, freshwater, cooked, dry heat) contains 471 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (124% of your Daily Value), potassium (23% of your Daily Value), and total omega 3 (3 g).
Nutrition Facts
For 2 fillet of drum (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 471 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 253mg | 84% |
| Sodium | 296mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 69g | |
| Calcium | 237mg | 24% |
| Iron | 4mg | 44% |
| Potassium | 1087mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 102% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | – | |
| Magnesium | 117mg | 28% |
| Manganese | 3mg | 120% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 711mg | 102% |
| Retinol | 182μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 50μg | 91% |
| Theobromine | – | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 604IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 7μg | 296% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
Drum Fish, freshwater, raw