Dry fried string beans
1 serving of dry fried string beans contains 582 Calories. The macronutrient breakdown is 33% carbs, 61% fat, and 7% protein. This is a good source of protein (19% of your Daily Value), fiber (52% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of dry fried string beans (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 582 | |
| Fats | 42g | 54% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1202mg | 52% |
| Carbs | 51g | 19% |
| Net carbs | 37g | |
| Fiber | 14g | 52% |
| Sugar | 24g | |
| Protein | 10g | |
| Calcium | 229mg | 23% |
| Iron | 7mg | 86% |
| Potassium | 1201mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 313μg | |
| Beta carotene | 1990μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.5mg | 50% |
| Fluoride | 86μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 3mg | 133% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 216mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 3581IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 68mg | 75% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 183μg | 153% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 10g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
