Duck, meat and skin
Domesticated, raw
100 grams of duck, meat and skin (Domesticated, raw) contains 404 Calories The macronutrient breakdown is 0% carbs, 89% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), potassium (4% of your Daily Value), and iron (30% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 100 grams of duck, meat and skin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 39g | 50% |
| Saturated fats | 13g | 66% |
| Trans fats | – | |
| Cholesterol | 76mg | 25% |
| Sodium | 63mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 11g | |
| Calcium | 11mg | 1% |
| Iron | 2mg | 30% |
| Potassium | 209mg | 4% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 139mg | 20% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 168IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.3μg | 10% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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