Duck, meat and skin
Domesticated, raw
½ unit (yield from 1 lb ready-to-cook duck) of duck, meat and skin (Domesticated, raw) contains 580 Calories The macronutrient breakdown is 0% carbs, 89% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), potassium (6% of your Daily Value), and iron (43% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For ½ unit (yield from 1 lb ready-to-cook duck) of duck, meat and skin (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 56g | 72% |
| Saturated fats | 19g | 95% |
| Trans fats | – | |
| Cholesterol | 109mg | 36% |
| Sodium | 90mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 16g | |
| Calcium | 16mg | 2% |
| Iron | 3mg | 43% |
| Potassium | 300mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 199mg | 28% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 241IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
- Duck, meat and skin Domesticated, cooked, roasted
- Whole Culver Duck with Orange Sauce Packet WinCo Foods
- Cooked Brined Duck Gizzards Chun Wei Kitchen
- Duck Meat And Skin, Cooked, Roasted - Tesco
- Duck A L' Orange Roast Marks & Spencer
- Duck With Diuelection Marks & Spencer