Duck, meat and skin
Domesticated, raw
½ duck of duck, meat and skin (Domesticated, raw) contains 2561 Calories The macronutrient breakdown is 0% carbs, 89% fat, and 11% protein. This is a good source of protein (130% of your Daily Value), potassium (28% of your Daily Value), and iron (190% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For ½ duck of duck, meat and skin (634g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2561 | |
| Fats | 249g | 320% |
| Saturated fats | 84g | 419% |
| Trans fats | – | |
| Cholesterol | 482mg | 161% |
| Sodium | 399mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 73g | |
| Calcium | 70mg | 7% |
| Iron | 15mg | 190% |
| Potassium | 1325mg | 28% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 1mg | 166% |
| Fluoride | – | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.1mg | 5% |
| Niacin | 25mg | 156% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 881mg | 126% |
| Retinol | 317μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 79μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 104% |
| Vitamin A IU | 1065IU | |
| Vitamin A | 317μg | 35% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 165IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 35μg | 29% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 84g | 419% |
| Monounsaturated fats | 118g | |
| Polyunsaturated fats | 32g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 6g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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