Duck, meat and skin
Domesticated, raw
1 duck of duck, meat and skin (Domesticated, raw) contains 5123 Calories The macronutrient breakdown is 0% carbs, 89% fat, and 11% protein. This is a good source of protein (260% of your Daily Value), potassium (56% of your Daily Value), and iron (380% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 1 duck of duck, meat and skin (1.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5123 | |
| Fats | 499g | 640% |
| Saturated fats | 168g | 838% |
| Trans fats | – | |
| Cholesterol | 964mg | 321% |
| Sodium | 799mg | 35% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 146g | |
| Calcium | 139mg | 14% |
| Iron | 30mg | 380% |
| Potassium | 2650mg | 56% |
| Vitamin D | 9μg | 59% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 393mg | 71% |
| Copper | 3mg | 332% |
| Fluoride | – | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 0.2mg | 9% |
| Niacin | 50mg | 312% |
| Pantothenic acid | 12mg | 241% |
| Phosphorus | 1763mg | 252% |
| Retinol | 634μg | |
| Riboflavin (B2) | 3mg | 205% |
| Selenium | 157μg | 286% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 208% |
| Vitamin A IU | 2130IU | |
| Vitamin A | 634μg | 70% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 2mg | 185% |
| Vitamin C | 36mg | 39% |
| Vitamin D IU | 330IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 70μg | 58% |
| Zinc | 17mg | 157% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 168g | 838% |
| Monounsaturated fats | 237g | |
| Polyunsaturated fats | 64g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 12g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 9g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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