Duck, meat and skin
Domesticated, cooked, roasted
1 unit (yield from 1 lb ready-to-cook duck) of duck, meat and skin (Domesticated, cooked, roasted) contains 583 Calories The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (59% of your Daily Value), iron (58% of your Daily Value), and zinc (29% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook duck) of duck, meat and skin (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 583 | |
| Fats | 49g | 63% |
| Saturated fats | 17g | 84% |
| Trans fats | – | |
| Cholesterol | 145mg | 48% |
| Sodium | 102mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 33g | |
| Calcium | 19mg | 2% |
| Iron | 5mg | 58% |
| Potassium | 353mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 270mg | 39% |
| Retinol | 109μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 363IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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