Duck, meat and skin
Domesticated, cooked, roasted
2 duck of duck, meat and skin (Domesticated, cooked, roasted) contains 5149 Calories The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (518% of your Daily Value), iron (516% of your Daily Value), and zinc (258% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 2 duck of duck, meat and skin (1.53kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5149 | |
| Fats | 433g | 555% |
| Saturated fats | 148g | 739% |
| Trans fats | – | |
| Cholesterol | 1284mg | 428% |
| Sodium | 902mg | 39% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 290g | |
| Calcium | 168mg | 17% |
| Iron | 41mg | 516% |
| Potassium | 3117mg | 66% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 770mg | 140% |
| Copper | 3mg | 385% |
| Fluoride | – | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 244mg | 58% |
| Manganese | 0.3mg | 13% |
| Niacin | 74mg | 461% |
| Pantothenic acid | 17mg | 336% |
| Phosphorus | 2384mg | 341% |
| Retinol | 963μg | |
| Riboflavin (B2) | 4mg | 316% |
| Selenium | 306μg | 556% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 222% |
| Vitamin A IU | 3209IU | |
| Vitamin A | 963μg | 107% |
| Vitamin B12 | 5μg | 191% |
| Vitamin B6 | 3mg | 212% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 11mg | 71% |
| Vitamin K | 78μg | 65% |
| Zinc | 28mg | 258% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 148g | 739% |
| Monounsaturated fats | 197g | |
| Polyunsaturated fats | 56g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 20g | |
| Aspartic acid | 28g | |
| Cystine | 5g | |
| Glutamic acid | 43g | |
| Glycine | 25g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 22g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 18g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 4g | |
| Tyrosine | 10g | |
| Valine | 14g | |
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