Duck, meat and skin
Domesticated, cooked, roasted
2 cup, chopped or diced of duck, meat and skin (Domesticated, cooked, roasted) contains 944 Calories The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (95% of your Daily Value), iron (95% of your Daily Value), and zinc (47% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 2 cup, chopped or diced of duck, meat and skin (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 944 | |
| Fats | 79g | 102% |
| Saturated fats | 27g | 135% |
| Trans fats | – | |
| Cholesterol | 235mg | 78% |
| Sodium | 165mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 31mg | 3% |
| Iron | 8mg | 95% |
| Potassium | 571mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 2% |
| Niacin | 14mg | 84% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 437mg | 62% |
| Retinol | 176μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 588IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 14μg | 12% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 5g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
- Duck, meat and skin Domesticated, raw
- Whole Culver Duck with Orange Sauce Packet WinCo Foods
- Cooked Brined Duck Gizzards Chun Wei Kitchen
- Duck Meat And Skin, Cooked, Roasted - Tesco
- Duck A L' Orange Roast Marks & Spencer
- Duck With Diuelection Marks & Spencer