Duck, meat and skin
Domesticated, cooked, roasted
2 unit (yield from 1 lb ready-to-cook duck) of duck, meat and skin (Domesticated, cooked, roasted) contains 1166 Calories The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (117% of your Daily Value), iron (117% of your Daily Value), and zinc (59% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook duck) of duck, meat and skin (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1166 | |
| Fats | 98g | 126% |
| Saturated fats | 33g | 167% |
| Trans fats | – | |
| Cholesterol | 291mg | 97% |
| Sodium | 204mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 66g | |
| Calcium | 38mg | 4% |
| Iron | 9mg | 117% |
| Potassium | 706mg | 15% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 1mg | 87% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 540mg | 77% |
| Retinol | 218μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 727IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 18μg | 15% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 167% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 6g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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