Duck, meat and skin
Domesticated, cooked, roasted
1 duck of duck, meat and skin (Domesticated, cooked, roasted) contains 2575 Calories The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (259% of your Daily Value), iron (258% of your Daily Value), and zinc (129% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 1 duck of duck, meat and skin (764g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2575 | |
| Fats | 217g | 278% |
| Saturated fats | 74g | 369% |
| Trans fats | – | |
| Cholesterol | 642mg | 214% |
| Sodium | 451mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 145g | |
| Calcium | 84mg | 8% |
| Iron | 21mg | 258% |
| Potassium | 1559mg | 33% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 385mg | 70% |
| Copper | 2mg | 193% |
| Fluoride | – | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0.1mg | 6% |
| Niacin | 37mg | 230% |
| Pantothenic acid | 8mg | 168% |
| Phosphorus | 1192mg | 170% |
| Retinol | 481μg | |
| Riboflavin (B2) | 2mg | 158% |
| Selenium | 153μg | 278% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 1604IU | |
| Vitamin A | 481μg | 53% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 39μg | 32% |
| Zinc | 14mg | 129% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 74g | 369% |
| Monounsaturated fats | 99g | |
| Polyunsaturated fats | 28g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 12g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 9g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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