Duck, meat and skin
Wild, raw
200 grams of duck, meat and skin (Wild, raw) contains 422 Calories The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (62% of your Daily Value), potassium (11% of your Daily Value), and iron (104% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 200 grams of duck, meat and skin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 30g | 39% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 160mg | 53% |
| Sodium | 112mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 35g | |
| Calcium | 10mg | 1% |
| Iron | 8mg | 104% |
| Potassium | 498mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 42μg | 11% |
| Lycopene | – | |
| Magnesium | 40mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 336mg | 48% |
| Retinol | 52μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 26μg | 47% |
| Theobromine | – | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 176IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
- Duck, breast Wild, meat only, raw
Duck breast Young duckling, domesticated, white pekin, meat only, boneless, cooked without skin, broiled
Duck leg Young duckling, domesticated, white pekin, meat only, bone in, cooked without skin, braised
Confit Duck Legs Plaisirs Gastronomiques
Duck Breast, Boneless, 2 Pack Maple Leaf Farms
