200 grams of duck, meat and skin (Wild, raw) contains 422 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (62% of your Daily Value), potassium (11% of your Daily Value), and iron (104% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 200 grams of duck, meat and skin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 30g | 39% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 160mg | 53% |
| Sodium | 112mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 35g | |
| Calcium | 10mg | 1% |
| Iron | 8mg | 104% |
| Potassium | 498mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 42μg | 11% |
| Lycopene | – | |
| Magnesium | 40mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 336mg | 48% |
| Retinol | 52μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 26μg | 47% |
| Theobromine | – | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 176IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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