1 duck of duck, meat and skin (Wild, raw) contains 1139 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (168% of your Daily Value), potassium (29% of your Daily Value), and iron (281% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 1 duck of duck, meat and skin (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1139 | |
| Fats | 82g | 105% |
| Saturated fats | 27g | 136% |
| Trans fats | – | |
| Cholesterol | 432mg | 144% |
| Sodium | 302mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 94g | |
| Calcium | 27mg | 3% |
| Iron | 22mg | 281% |
| Potassium | 1345mg | 29% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 187% |
| Fluoride | – | |
| Folate (B9) | 113μg | 28% |
| Lycopene | – | |
| Magnesium | 108mg | 26% |
| Manganese | 0.1mg | 4% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 907mg | 130% |
| Retinol | 140μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 69μg | 126% |
| Theobromine | – | |
| Thiamine | 2mg | 158% |
| Vitamin A IU | 475IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 4μg | 146% |
| Vitamin B6 | 3mg | 220% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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