Duck, meat and skin
Wild, raw
2 duck of duck, meat and skin (Wild, raw) contains 2279 Calories The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (336% of your Daily Value), potassium (57% of your Daily Value), and iron (562% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 2 duck of duck, meat and skin (1.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2279 | |
| Fats | 164g | 210% |
| Saturated fats | 54g | 272% |
| Trans fats | – | |
| Cholesterol | 864mg | 288% |
| Sodium | 605mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 188g | |
| Calcium | 54mg | 5% |
| Iron | 45mg | 562% |
| Potassium | 2689mg | 57% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 374% |
| Fluoride | – | |
| Folate (B9) | 227μg | 57% |
| Lycopene | – | |
| Magnesium | 216mg | 51% |
| Manganese | 0.2mg | 9% |
| Niacin | 36mg | 224% |
| Pantothenic acid | 8mg | 151% |
| Phosphorus | 1814mg | 259% |
| Retinol | 281μg | |
| Riboflavin (B2) | 3mg | 223% |
| Selenium | 138μg | 251% |
| Theobromine | – | |
| Thiamine | 4mg | 316% |
| Vitamin A IU | 950IU | |
| Vitamin A | 281μg | 31% |
| Vitamin B12 | 7μg | 293% |
| Vitamin B6 | 6mg | 440% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 54g | 272% |
| Monounsaturated fats | 73g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 3g | |
| Glutamic acid | 29g | |
| Glycine | 12g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 3g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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