Duck, meat only
Domesticated, raw
1 unit (yield from 1 lb ready-to-cook duck) of duck, meat only (Domesticated, raw) contains 185 Calories. The macronutrient breakdown is 3% carbs, 41% fat, and 56% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (36% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook duck) of duck, meat only (137g)
Nutrient | Value | %DV |
---|---|---|
Calories | 185 | |
Fats | 8g | 10% |
Saturated fats | 3g | 16% |
Trans fats | – | |
Cholesterol | 105mg | 35% |
Sodium | 101mg | 4% |
Carbs | 1g | 0.5% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 25g | |
Calcium | 15mg | 2% |
Iron | 3mg | 41% |
Potassium | 371mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0.3mg | 39% |
Fluoride | – | |
Folate (B9) | 34μg | 9% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0mg | 1% |
Niacin | 7mg | 45% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 278mg | 40% |
Retinol | 33μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 108IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 4IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 4μg | 3% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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