Duck, meat only

Domesticated, raw

Fat 41% Protein 56%
Percent Calories

1 unit (yield from 1 lb ready-to-cook duck) of duck, meat only (Domesticated, raw) contains 185 Calories. The macronutrient breakdown is 3% carbs, 41% fat, and 56% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Nutrition Facts

For 1 unit (yield from 1 lb ready-to-cook duck) of duck, meat only (137g)

Nutrient Value %DV
Calories 185
Fats 8g 10%
Saturated fats 3g 16%
Trans fats
Cholesterol 105mg 35%
Sodium 101mg 4%
Carbs 1g 0.5%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 15mg 2%
Iron 3mg 41%
Potassium 371mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 73mg 13%
Copper 0.3mg 39%
Fluoride
Folate (B9) 34μg 9%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0mg 1%
Niacin 7mg 45%
Pantothenic acid 2mg 44%
Phosphorus 278mg 40%
Retinol 33μg
Riboflavin (B2) 1mg 47%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.5mg 41%
Vitamin A IU 108IU
Vitamin A 33μg 4%
Vitamin B12 1μg 23%
Vitamin B6 0.5mg 36%
Vitamin C 8mg 9%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 4μg 3%
Zinc 3mg 24%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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