Duck, meat only

Domesticated, cooked, roasted

Fat 52% Protein 48%
Percent Calories

1 cup, chopped or diced of duck, meat only (Domesticated, cooked, roasted) contains 281 Calories. The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (59% of your Daily Value), potassium (8% of your Daily Value), and iron (47% of your Daily Value).

Nutrition Facts

For 1 cup, chopped or diced of duck, meat only (140g)

Nutrient Value %DV
Calories 281
Fats 16g 20%
Saturated fats 6g 28%
Trans fats
Cholesterol 125mg 42%
Sodium 91mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 33g
Calcium 17mg 2%
Iron 4mg 47%
Potassium 353mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 91mg 17%
Copper 0.3mg 36%
Fluoride
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0mg 1%
Niacin 7mg 45%
Pantothenic acid 2mg 42%
Phosphorus 284mg 41%
Retinol 32μg
Riboflavin (B2) 1mg 51%
Selenium 31μg 57%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 108IU
Vitamin A 32μg 4%
Vitamin B12 1μg 23%
Vitamin B6 0.4mg 27%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 1mg 7%
Vitamin K 5μg 4%
Zinc 4mg 33%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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