Duck, meat only
Domesticated, raw
2 unit (yield from 1 lb ready-to-cook duck) of duck, meat only (Domesticated, raw) contains 370 Calories The macronutrient breakdown is 3% carbs, 41% fat, and 56% protein. This is a good source of protein (89% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (72% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook duck) of duck, meat only (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 211mg | 70% |
| Sodium | 203mg | 9% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 50g | |
| Calcium | 30mg | 3% |
| Iron | 7mg | 82% |
| Potassium | 743mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 1mg | 77% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.1mg | 2% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 556mg | 79% |
| Retinol | 66μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 216IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 6% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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