Duck, meat only

Domesticated, raw

Fat 41%Protein 56%
Percent Calories

½ duck of duck, meat only (Domesticated, raw) contains 409 Calories The macronutrient breakdown is 3% carbs, 41% fat, and 56% protein. This is a good source of protein (99% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (79% of your Daily Value).

Nutrition Facts

For ½ duck of duck, meat only (303g)

NutrientValue%DV
Calories409
Fats18g 23%
Saturated fats7g 35%
Trans fats
Cholesterol233mg 78%
Sodium224mg 10%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar0g
Protein55g
Calcium33mg 3%
Iron7mg 91%
Potassium821mg 17%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline162mg 30%
Copper1mg 85%
Fluoride
Folate (B9)76μg 19%
Lycopene0μg
Magnesium58mg 14%
Manganese0.1mg 3%
Niacin16mg 100%
Pantothenic acid5mg 97%
Phosphorus615mg 88%
Retinol73μg
Riboflavin (B2)1mg 105%
Selenium42μg 77%
Theobromine0mg
Thiamine1mg 91%
Vitamin A IU239IU
Vitamin A73μg 8%
Vitamin B121μg 51%
Vitamin B61mg 79%
Vitamin C18mg 20%
Vitamin D IU9IU
Vitamin D2
Vitamin D30.3μg
Vitamin E2mg 14%
Vitamin K8μg 7%
Zinc6mg 52%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine1g
Hydroxyproline
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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