Duck, meat only
Domesticated, raw
1 duck of duck, meat only (Domesticated, raw) contains 818 Calories The macronutrient breakdown is 3% carbs, 41% fat, and 56% protein. This is a good source of protein (198% of your Daily Value), potassium (35% of your Daily Value), and vitamin b6 (158% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 1 duck of duck, meat only (606g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 818 | |
| Fats | 36g | 46% |
| Saturated fats | 14g | 70% |
| Trans fats | – | |
| Cholesterol | 467mg | 156% |
| Sodium | 448mg | 19% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 111g | |
| Calcium | 67mg | 7% |
| Iron | 15mg | 182% |
| Potassium | 1642mg | 35% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 325mg | 59% |
| Copper | 2mg | 170% |
| Fluoride | – | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 0.1mg | 5% |
| Niacin | 32mg | 201% |
| Pantothenic acid | 10mg | 194% |
| Phosphorus | 1230mg | 176% |
| Retinol | 145μg | |
| Riboflavin (B2) | 3mg | 210% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 182% |
| Vitamin A IU | 479IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 2mg | 158% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 17μg | 14% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 17g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
- Duck, meat only Domesticated, cooked, roasted
- Fully Cooked Roast Half Duck Maple Leaf Farms
- Roast Half Duck Maple Leaf Farms
- Fully Cooked Duck, Rotisserie Half Rotisserie Half, Maple Leaf Farms
- Duck, Roast Half Roast Half, Maple Leaf Farms
