Duck, meat only
Domesticated, raw
2 duck of duck, meat only (Domesticated, raw) contains 1636 Calories The macronutrient breakdown is 3% carbs, 41% fat, and 56% protein. This is a good source of protein (396% of your Daily Value), potassium (70% of your Daily Value), and vitamin b6 (317% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook duck)
- 1 unit (yield from 1 lb ready-to-cook duck)
- 2 unit (yield from 1 lb ready-to-cook duck)
- 0.5 duck
- 1 duck
- 2 duck
Nutrition Facts
For 2 duck of duck, meat only (1.21kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1636 | |
| Fats | 72g | 92% |
| Saturated fats | 28g | 141% |
| Trans fats | – | |
| Cholesterol | 933mg | 311% |
| Sodium | 897mg | 39% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 222g | |
| Calcium | 133mg | 13% |
| Iron | 29mg | 364% |
| Potassium | 3285mg | 70% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 650mg | 118% |
| Copper | 3mg | 341% |
| Fluoride | – | |
| Folate (B9) | 303μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 230mg | 55% |
| Manganese | 0.2mg | 10% |
| Niacin | 64mg | 401% |
| Pantothenic acid | 19mg | 388% |
| Phosphorus | 2460mg | 351% |
| Retinol | 291μg | |
| Riboflavin (B2) | 5mg | 420% |
| Selenium | 168μg | 306% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 364% |
| Vitamin A IU | 957IU | |
| Vitamin A | 291μg | 32% |
| Vitamin B12 | 5μg | 202% |
| Vitamin B6 | 4mg | 317% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 8mg | 57% |
| Vitamin K | 34μg | 28% |
| Zinc | 23mg | 209% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 141% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 14g | |
| Aspartic acid | 22g | |
| Cystine | 3g | |
| Glutamic acid | 35g | |
| Glycine | 12g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 10g | |
| Threonine | 9g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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