DUKAN Leftover Chicken Soup
Soup
1 serving of dukan leftover chicken soup (Soup) contains 231 Calories. The macronutrient breakdown is 28% carbs, 22% fat, and 50% protein. This is a good source of protein (52% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat oil in a large heavy-based pan. Add onions, carrots and thyme, then gently fry for 15 mins. Stir in stock, bring to a boil, cover, then simmer for 10 mins. • Add the chicken, remove half the mixture, then purée with a stick blender. Tip back into the pan with the rest of the soup, mushrooms and seasoning, then simmer for 5 mins until hot through. • Mix the yogurt, garlic and lemon juice, swirl into the soup in bowls, then serve. -
Nutrition Facts
For 1 serving of dukan leftover chicken soup (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 577mg | 25% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 29g | |
| Calcium | 53mg | 5% |
| Iron | 2mg | 24% |
| Potassium | 673mg | 14% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1591μg | |
| Beta carotene | 3823μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.2mg | 22% |
| Fluoride | 2μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0.4μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 274mg | 39% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 7713IU | |
| Vitamin A | 389μg | 43% |
| Vitamin B12 | 0.3μg | 10% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
