Dungeness crab
Crustaceans, raw
4 crab of dungeness crab (Crustaceans, raw) contains 561 Calories. The macronutrient breakdown is 4% carbs, 11% fat, and 86% protein. This is a good source of protein (203% of your Daily Value), potassium (49% of your Daily Value), and vitamin b12 (2445% of your Daily Value).
Nutrition Facts
For 4 crab of dungeness crab (652g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 561 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 385mg | 128% |
| Sodium | 1923mg | 84% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 114g | |
| Calcium | 300mg | 30% |
| Iron | 2mg | 30% |
| Potassium | 2308mg | 49% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 488% |
| Fluoride | – | |
| Folate (B9) | 287μg | 72% |
| Lycopene | – | |
| Magnesium | 293mg | 70% |
| Manganese | 1mg | 23% |
| Niacin | 20mg | 128% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 1187mg | 170% |
| Retinol | 176μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 242μg | 440% |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 587IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 59μg | 2445% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 28mg | 253% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 10g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 7g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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