1 servings of dutch baby pancake contains 365 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), vitamin a (23% of your Daily Value), and vitamin b12 (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 25 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Directions
- Blend the batter: Place the flour, milk, eggs, sugar, vanilla, and salt in a blender or food processor fitted with the blade attachment. Blend for 10 seconds, scrape down the sides, and then blend for another 10 seconds. The batter will be quite loose and liquidy.
- Rest the batter: Leave the batter in the blender and set aside to rest 20 to 25 minutes. This gives the flour time to absorb the liquid.
- Heat the pan and oven: Meanwhile, place the skillet you're using on a middle rack to warm along with the oven. Heat the oven to 425F.
- Melt the butter: When ready to make the pancake, remove the skillet from the oven using oven mitts and place it on top of the stove. Add the butter and swirl the pan to melt the butter and coat the bottom and sides of the pan.
- Add the batter: Pour the batter on top of the butter. Tilt the pan if needed so that the batter runs evenly to all sides. Place the skillet in the oven.
- Bake the Dutch baby: Bake until the Dutch baby is puffed, lightly browned across the top, and darker brown on the sides and edges, 15 to 20 minutes.
- Serve while hot: You can either serve from the pan or transfer the Dutch baby to a serving platter. Dust with powdered sugar. Cut into wedges and serve with maple syrup or jam.
- Recipe by: Emma Christensen (source: https://www.thekitchn.com/how-to-make-a-dutch-baby-pancake-227629)
Nutrition Facts
For 1 servings of dutch baby pancake (171g)
Nutrient | Value | %DV |
---|---|---|
Calories | 365 | |
Fats | 18g | 23% |
Saturated fats | 10g | 50% |
Trans fats | 0.5g | |
Cholesterol | 223mg | 74% |
Sodium | 680mg | 30% |
Carbs | 38g | 14% |
Net carbs | 37g | |
Fiber | 1g | 4% |
Sugar | 16g | |
Protein | 11g | |
Calcium | 101mg | 10% |
Iron | 1mg | 11% |
Potassium | 156mg | 3% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 27μg | |
Caffeine | 0mg | |
Choline | 158mg | 29% |
Copper | 0.1mg | 6% |
Fluoride | 1μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 154mg | 22% |
Retinol | 203μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 724IU | |
Vitamin A | 205μg | 23% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 81IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 16g | |
Sucrose | 13g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |