Dutch Baby Pancake

Fat 45%Carbs 42%Protein 12%
Percent Calories

1 servings of dutch baby pancake contains 365 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), vitamin a (23% of your Daily Value), and vitamin b12 (31% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Blend the batter: Place the flour, milk, eggs, sugar, vanilla, and salt in a blender or food processor fitted with the blade attachment. Blend for 10 seconds, scrape down the sides, and then blend for another 10 seconds. The batter will be quite loose and liquidy.
  2. Rest the batter: Leave the batter in the blender and set aside to rest 20 to 25 minutes. This gives the flour time to absorb the liquid.
  3. Heat the pan and oven: Meanwhile, place the skillet you're using on a middle rack to warm along with the oven. Heat the oven to 425F.
  4. Melt the butter: When ready to make the pancake, remove the skillet from the oven using oven mitts and place it on top of the stove. Add the butter and swirl the pan to melt the butter and coat the bottom and sides of the pan.
  5. Add the batter: Pour the batter on top of the butter. Tilt the pan if needed so that the batter runs evenly to all sides. Place the skillet in the oven.
  6. Bake the Dutch baby: Bake until the Dutch baby is puffed, lightly browned across the top, and darker brown on the sides and edges, 15 to 20 minutes.
  7. Serve while hot: You can either serve from the pan or transfer the Dutch baby to a serving platter. Dust with powdered sugar. Cut into wedges and serve with maple syrup or jam.
  8. Recipe by: Emma Christensen (source: https://www.thekitchn.com/how-to-make-a-dutch-baby-pancake-227629)

Nutrition Facts

For 1 servings of dutch baby pancake (171g)

NutrientValue%DV
Calories365
Fats18g 23%
Saturated fats10g 50%
Trans fats0.5g
Cholesterol223mg 74%
Sodium680mg 30%
Carbs38g 14%
Net carbs37g
Fiber1g 4%
Sugar16g
Protein11g
Calcium101mg 10%
Iron1mg 11%
Potassium156mg 3%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine0mg
Choline158mg 29%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid1mg 20%
Phosphorus154mg 22%
Retinol203μg
Riboflavin (B2)0.3mg 25%
Selenium18μg 32%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU724IU
Vitamin A205μg 23%
Vitamin B121μg 31%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU81IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar16g
Sucrose13g
Glucose0.2g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g